Yoga for Gardeners
If you didn't attend the Yoga For Gardeners program, we missed you. The program was informative, helpful and fun. Pamela Fletcher, local physical therapist and yoga instructor, talked about body mechanics to reduce the risk of gardening injuries to the neck, shoulders, spine, knees, and hands. We participated in some simple and easy stretching exercises to warm up before you start gardening. She explained how the spine, hips, pelvis work during typical gardening body movements. In addition, she demonstrated how to safely dig in the garden, lift objects, get up from the ground and how to protect your back while raking, shoveling and weeding.
How She Grew/Scarecrow
Tue, Sep 17
|Arlington Community House
Bringing in the Begonias, Scarecrow Workshop after the program - Note location will be the Arlington Community House
Time & Location
Sep 17, 2019, 1:00 PM
Arlington Community House, 3854 Rte 7A, Arlington. VT
About the Event
How She Grew: Bringing in the Begonias
Meeting at 1:00, program at 2:00
Coordinators: Linda McDevitt and Lynette Novick
Hostesses: Joann Rose
NOTE: Scarecrow workshop after the program